TAI CHI

I started learning Tai Chi with the Academy with a few basic aims in mind. Getting some fitness, lowering my stress level and learning a degree of self control all in what appears a gentle manner. Due to the high standard of training given, and the diligent but very friendly approach of my instructors, I have succeeded in attaining these goals. Actually, I must say that I am getting much more out of the school than I expected.

M. Learmonth

Tai Chi is a form of moving meditation which has been practised in China for thousands of years. It is based on a series of continuous flowing movements which are performed in a slow motion and co-ordinated with deep diaphragmatic breathing. It exercises and conditions the muscles, joints and ligaments of the entire body. Through regular practice, Tai Chi will harmonise your internal energy by promoting a balance between body and mind.

Philosophy

The art and philosophy of Tai Chi comes from three main sources:

  • Chinese philosophy
  • Shaolin martial art
  • The study of nature

It is unique amongst the world’s exercise systems in that it is also a form of meditation, a natural healing system, a self defence discipline, and a philosophy for life. The Chen style of Tai Chi is both an exercise for health and an effective martial art that can be used for self defence. It is a practise that is easily incorporated into everyday lifestyle. It can be practised almost anywhere, at any time. Most importantly, Chen style is life enriching. It facilitates the development of the entire person in a singular and profound way.

Benefits

Although Tai Chi’s benefits are numerous, it is best known for its relaxing and calming effects. Its easy, flowing movements soothe tired, over-stimulated nerves and relax tense muscles. Modern lifestyles can cause immense stress, leaving us drained at the end of each day. Tai Chi’s flowing movements have the ability to calm mind and refresh the body. As a healing art, it is widely used by the Chinese to treat such conditions as stress, depression, mental strain, listlessness, chronic indigestion, insomnia, arthritis, rheumatism and obesity. We invite you to come and experience a Tai Chi class.